Hey i'm not sure if this is the right place to put this. I have very bad glutamate issues i'm starting to realize. I want to start addressing this through diet. It seems like all I can find are things not to eat, and i'm not really sure what I can actually eat because their are multiple avenues that food raises glutamate. Also not sure what I need to limit the intake too milligram wise. Was wondering if anyone can give me some insight on this. Thank you!
Low glutamate diet
- Thread starter Bdeep86
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caledonia
Senior Member
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I'm doing this. What works for me is to simply avoid all processed food/spices/sauces because most of it contains MSG, and then avoid the four foods naturally high in glutamate - peas, tomatoes, mushrooms and Parmesan cheese.