What are the most helpful herbs you have come across that's helped your symptoms? Whether it being anti-inflammatory, immune boosting, boosting energy, etc. I'd like to know. Thanks.
Results of ME/CFS Supplement Poll
I agree. Leaving out Boswellia Serrata seems like an odd oversight, since it addresses a lot of issues that seem to orbit around ME, like inflammation, joint pain, bowel issues. But then so do turmeric and ginger. And I'd add Ceylon Cinnamon to that list. Some of them have subtle effects that you only really notice if you stop taking a particular herb/spice/supp, but then the benefit becomes pretty clear.One herb which helped me with inflammation at therapeutic doses and not found on this list is Boswellia extract.