I wonder what the suggestions are to minimize that.
I had a 80% stenosis at my abdominal aorta-bifurcation (PAD) which gave me a 60% walking-disabilty. The official life-style recommendations for that are low-fat, exercising walking to increase blood-flow, and smoking-cessation. Did all of that for almost half a year, but pain-free walking distance decreased even drastically further down to 3-400 meters only.
Pharmaceutically they precribe statins, aspirin and blood-pressure lowering medications. All of which never could reverse a stenosis, But only marginally decrease 5-year mortality. In 1 out of 83 who take statins, in 1 out of 330 who take aspirin, and in 1 out of 125 who take blood-pressure medication only. Surgical stenting in addtion was found to not save even one life after 5 years. All that for secondary prevention, if one never already had an heart-attack, the numbers needed to treat shoot up even more astronomically.
Most these intervention seemed really non-sensical too me, since they didn't reverse anyting. Only a surgical synthetic prosthesis of the aorta down into the legs may could have given relieve from the walking-disabilty. But for me seemed too risky, Because too often they have to be replaced again in major risky surgeries. Something I definitely wanted to avoid during my comming advanced age.
Therefore with nothing further to loose, I followed Linus Pauling's comprehensive supplement recommendations for cardiavascular disease (lacking any trial-data for its efficacy), and Dr. William Davis of the then TrackYourPlaque forum for life-style recommendations (low-carb/high fat).
Which both together increased pain-free walking distance to 2 hours within 3 years again. At which point I suffered a chronic bronchitis for 1 whole year, decreasing it to half-hour again. Employed sea-air and lots of sunshine on a South-Indian beach along with Ayurvedic herbals against to get rid of the bronchitis again. Which later got diagnosed as COPD, asymptomatic since.
Finally after about 7 years of all my efforts my walkiing-disabilty went in complete remission. Remaining PEMs with the 10th year. Affter additionally removing my only root-canal treated tooth (made just before my diagnosis of PAD against my explicit decision not to), getting almost monthly Mg-sulfate IVs against a very insidious Mg-deficiency, and LDN.
So basically I did everything opposite to the standart of care, and experienced remissions. While the 1/2 year following standart of care lifestyle recommendations it became worst, during the whole of these 12 years now.
I wonder what the suggestions are to minimize that.
Therefore everyone has to take responsibilty for deciding between completely contradicting suggestions oneself. I don't give any with my personal experience. Only for myself I believe I could have avoided the severity of my issue, if I wouldn't have been for 30 years a low-fat vegetarian, and engage in sensible supplementation long before my event.