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- Oxfordshire, UK
Thank you!
Are you still feeling improvements? Hope so!
Are you still feeling improvements? Hope so!
@JaimeS I'm confused (doesn't take much though) -- three baby scoops of....colostrum? Or of some kind of probiotic? The thread started about lactoferrin and colostrum, but then you raved about "probiotics".three baby scoops twice a day.
@JaimeS have you tried D-Lactate free probiotics?
I haven't, no. I gave it up as a bad job and started taking digestive enzymes, instead
I was meaning something more like this
http://www.customprobiotics.com/custom-probiotics-d-lactate.htm
@Gondwanaland, you're my hero.![]()
....Started on kiddie dose (tiiiiny scoop) twice a day, and am now on two kiddie scoops twice a day. Digestion is improving
Last week I had a similar experience. I made some yogurt and used some probiotic capsules I have in my fridge and made a few mistakes:Whew, I should say go reaaallly slow with this one, folks. Went up to four scoops and got pretty crashy, had a nopenopenope moment and went back to two. I feel better and am recovering from said crash.
-J
So far so good, @Gondwanaland ! Started on kiddie dose (tiiiiny scoop) twice a day, and am now on two kiddie scoops twice a day. Digestion is improving, though believe it or not, I think I'm getting die-off symptoms from the nasty bacteria already! The back of my neck is stiff and I feel headache-y a bit. Dizzy for the first five minutes after I take. Symptoms of C. pneumoniae in particular seem worse (breathing is tough).
But you know what helps with that? Exercise! All of a sudden I can! Don't worry everyone, I'm not pushing myself too hard... but all my usual 'warning signs' that buzz around my head when I'm pushing it are definitely quiet for far longer. No exaggerated heartrate or thumping in my chest, no unusual shortness of breath, no maybe-I-should-just-lie-down feeling. No tingling, no numbness, no increased brain fog. Two days ago I potted plants outside. Yesterday, I moved my living room furniture, scooted my giant floor rug, scrubbed the floor under it on my hands and knees... and all without feeling anything but an ache in my lower back. I could scarcely believe it, and kept waiting to get the warning signs I was pushing myself, but they never arrived. I thought, "it's just a delayed crash. Just wait and see if you're still all right tomorrow." But tomorrow is now today. Today I wet-Swiffered the floor, swept my deck, rolled my rug out on my deck and vacuumed its underside (it was REALLY dusty, okay? The rug pad had come straight from the attic.) Then I dragged it back in. And I'm still fine.
The gut, guys. The gut is where it's at.This is not day twelve or twenty, people. This is day FOUR.
In summary, the right probiotics are magic.
-J
@JaimeS - I'm still confused reading this thread... Did you take the colostrum or just the lactoferrin? Like @naoise, I have issues with dairy but KDM recommended the lactoferrin complex (which has colostrum). Can't order from Kalida because they do not ship to the US. I've purchased lactoferrin by itself but wondering if I should add in colostrum separately or avoid because of dairy.
@WendyM I since found an even better probiotic: Dr Ohira's. I can't say how much it's helped. First thing that, when I take a normal dose, causes NO problems. The other one, I could never get up to a full dose without getting an immune reaction.
And my dysbiosis issues are slowly receding. It's taking months and months; however, there's a definite upward trend, and if I skip the probiotics I'm sicker almost instantly.