I just want to say I do not believe negative thoughts or thoughts of any kind are the cause. I am not a follower of Freud or his theories. It is a continuous stress SIGNAL that I believe is at the root of the problem. Okay, I'll leave it alone now.
So, why do some people experience relief and even claim to be cured by CBT, or the Lightening Process, or Gupta? If you read what I wrote about repression, the repression point, and energy allocation then you will understand. If you are just across the repression point and barely symptomatic, these techniques will allow the symptoms to be shoved below by de-stressing.
Stress requires energy so preventing stress frees up energy that can be used to repress symptoms. This is why so many people who experience relief using these techniques will almost always have their symptoms come back later.
For those of us that are worse, our symptoms can not be repressed no matter how much de-stressing or positive thinking we do.
Now, I'm curious how any other theory can explain how people can get substantial symptom relief to the point where they feel cured using these techniques? Unless you rationalize it by saying they never had CFS/ME to begin with.
Hi @
cmt12
I "think" I know where you're coming from here. I've been in several situations where I felt physically and emotionally suffocated and getting away from the situation stopped those feelings. Marriages, jobs, toxic friends, family and doctors, etc.
Having gone through multiple suffocating situations tho I'm not getting as distraught as I did by these kind of stressors.
For ex. People going through their first divorce are more stressed out than they are the second time. Changing jobs gets easier. Dropping toxic friend. Etc.
I don't think anyone can be prepared for the impact of getting a chronic illness tho. Even if you've seen chronically ill patients. But CFS has to be one of the worst ones to be dx with. The uncertainty of the illness itself is traumatic. Add to that all the bs we patients endure from the medical community. The internet has helped tremendously.
So de-stressing is an important tool for pwcs. It's not going to cure me/cfs tho.
I don't consider questioning someone who says they're cured about their cfs dx as rationalization. The diagnostic criteria for cfs is just a group of symptoms.
Tc .. x
Ps. Like someone else suggested you may want to move this to a different thread. Maybe the psych processes thread. I can't see where this test will prove anything.