pattismith
Senior Member
- Messages
- 3,988
@sb4
I do agree cervical instability and bad neck position play a role in my own disease.
I notice that if I stop my neck exercises for a while, I feel much worse.
The goal of it is mainly to stretch my cervical spine without any device, without tucking.
-by muscle contraction (yes you can activate some muscle in order to stretch your cervical spine and push the top of your head to the sky, while pushing your shoulders down). No tucking.
(it's not me in either pictures...I wish it would)
-
-by muscle relaxation and passive stretching with head weight
I do agree cervical instability and bad neck position play a role in my own disease.
I notice that if I stop my neck exercises for a while, I feel much worse.
The goal of it is mainly to stretch my cervical spine without any device, without tucking.
-by muscle contraction (yes you can activate some muscle in order to stretch your cervical spine and push the top of your head to the sky, while pushing your shoulders down). No tucking.
(it's not me in either pictures...I wish it would)
-by muscle relaxation and passive stretching with head weight