@Michael_venice --I never beat myself up for doing things. I am not trying to tell you how to feel because I self loathe on a regular basis, but doing things, cooking meals, we "have" to do that to survive and to spruce up a meal....we should not feel bad for that or if we get sick. We should feel mad. Like why? This is normal stuff. Self preservation trying to take care of yourself. You are doing nothing wrong. Nobody can fault you, or me for walking up stairs, cooking a meal or taking a shower. If we get sick, the feeling I feel is what is this illness?
I have self loathing because I can't follow these diets. I just can't. I am totally gluten free, milk free and soy free, but I refuse to not have a chocolate bar or eat something with sugar. That is supposed to be one of the things that those with autoimmune diseases should avoid. But, I can't drink and there is so much I can't eat...I don't want to deprive myself of something yummy like a piece of my gluten free apple pie. I need a sweet a day.
But, according to the sjogrens board, I am causing my own inflammation. My friend said to me yesterday, "MT, lots of people eat sugar and don't have inflammation. Look at people who do drugs, drink, smoke and they live productive lives. You do the best you can. You have this thing because of something that is up with your body....it's not your fault."
I needed to hear that. I really needed to hear it. Same goes for you.