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Dear PR
If I am correct, the symptoms of PEM usually set in 24-72 hours after the exertion. For me though, it is pretty much just after the "draining event" itself, when I start to notice the symptoms of PEM. As I have POTS as well it could be related to that but I wanted to ask if some of you also have almost no delay. As I am mild, I do sometimes do some push-ups (maybe 15 in a row) and as soon as I am done I get very tired with muscle aches and a really high HR which stays high for a very long time. Also I feel pretty depressed after over doing it.
Many thanks in advance for your inputs!
If I am correct, the symptoms of PEM usually set in 24-72 hours after the exertion. For me though, it is pretty much just after the "draining event" itself, when I start to notice the symptoms of PEM. As I have POTS as well it could be related to that but I wanted to ask if some of you also have almost no delay. As I am mild, I do sometimes do some push-ups (maybe 15 in a row) and as soon as I am done I get very tired with muscle aches and a really high HR which stays high for a very long time. Also I feel pretty depressed after over doing it.
Many thanks in advance for your inputs!