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- 34
Hi. Anyone know anyway to get relief from an ibs flare up that is not soothing with the usual wait times and toilet relief. It has been several hours now and i was walking around the shopping center doubled over in pain holding onto my toddlers stroller so it obviously didn't look as bad except when i went at the shelves, or around the parents room still bent over and ppl looking at me oddly as i grasped things for balance and my stomach in pain.
I have been to the dr for my blood test results-low iron (to be expected, as ongoing issue and esp lately struggled to balance diet with stress issues-lots of calcium added that probably affected absorption too-lately been having more vit c and too much frutose that aggravated my symptoms.
Yes, I know fructose to balance with glucose helps that.
I need to up my iron to help with that fatigue exhaustion (still get fatigued from other sources like pem and stresses-just don't need the iron deficiency also).
I have been recommended a supplement at a lower dose that meets my religious and personal beliefs about foods for myself. So i will see how that goes-it is suppose to be tummy friendly.
How do you all go about getting iron up? Also in general dealing with severe pain-I went and brought some turmeric pepper suppelements to make it easier than the messy powder and one less thing for me to do while stressed out ill. (turmeric suppose to be pain relief and anti inflammatory)
I have also brought more essential oils to put on my body and smell to help reduce stress and the body to relax more (lavender so far used). I also have peppermint and euclayptus oils availalbe.
Anyone have any vegan pref natural suitable methods for ibs relief?
Messy poo this morning 2x including when a taxi was already on its way to get me to a lawyer appt(then other things to do today-all the while alone with a special needs toddler). and then out at shopping center-lots of wind on both ends (mouth mainly and bottom) and then very constipated too but not much there and nauseated alot. severe painful cramps are the worse. along with the other symptoms i got that are chronic and some acute with stresses, injury recoveries and illness. trying to focus on positives and keep going, just reaching out here to see if anyone can understand what it is like and relate and any advice.
the feeling of being alone in pain even if others are around but not really understanding or helpful is also difficult-so i am glad to be able to be strong enough to reach out here and speak out a vent and advice request and support. thanks.
Just a summary of some of the stress i am under-its not enough to say get rid of stress. I am chilling out alot at night when so wide awake by then and resting body even though mind overactive and so many things to do. I just lay in bed and or watch youtube documentaries or do spiritual practices.
Anything i can do to add that is not going to worsen symptoms? On side note-i have put my son on a gluten free diet and have been trying to follow that aswell(just using up the remaining gluten items myself here and there-but not buying anymore-and really have reduced my gluten load down-but still getting this pain-probably just stress related).
I have been to the dr for my blood test results-low iron (to be expected, as ongoing issue and esp lately struggled to balance diet with stress issues-lots of calcium added that probably affected absorption too-lately been having more vit c and too much frutose that aggravated my symptoms.
Yes, I know fructose to balance with glucose helps that.
I need to up my iron to help with that fatigue exhaustion (still get fatigued from other sources like pem and stresses-just don't need the iron deficiency also).
I have been recommended a supplement at a lower dose that meets my religious and personal beliefs about foods for myself. So i will see how that goes-it is suppose to be tummy friendly.
How do you all go about getting iron up? Also in general dealing with severe pain-I went and brought some turmeric pepper suppelements to make it easier than the messy powder and one less thing for me to do while stressed out ill. (turmeric suppose to be pain relief and anti inflammatory)
I have also brought more essential oils to put on my body and smell to help reduce stress and the body to relax more (lavender so far used). I also have peppermint and euclayptus oils availalbe.
Anyone have any vegan pref natural suitable methods for ibs relief?
Messy poo this morning 2x including when a taxi was already on its way to get me to a lawyer appt(then other things to do today-all the while alone with a special needs toddler). and then out at shopping center-lots of wind on both ends (mouth mainly and bottom) and then very constipated too but not much there and nauseated alot. severe painful cramps are the worse. along with the other symptoms i got that are chronic and some acute with stresses, injury recoveries and illness. trying to focus on positives and keep going, just reaching out here to see if anyone can understand what it is like and relate and any advice.
the feeling of being alone in pain even if others are around but not really understanding or helpful is also difficult-so i am glad to be able to be strong enough to reach out here and speak out a vent and advice request and support. thanks.
Just a summary of some of the stress i am under-its not enough to say get rid of stress. I am chilling out alot at night when so wide awake by then and resting body even though mind overactive and so many things to do. I just lay in bed and or watch youtube documentaries or do spiritual practices.
Anything i can do to add that is not going to worsen symptoms? On side note-i have put my son on a gluten free diet and have been trying to follow that aswell(just using up the remaining gluten items myself here and there-but not buying anymore-and really have reduced my gluten load down-but still getting this pain-probably just stress related).