Hello,
I get dark circles under my eyes, need to excrete to get the food out the body as it feels very unwelcome there, feel very sick, very tired, loss of appetite, loss of weight, previous intolerances before ME/CFS (Lactose Intolerance).
Any ideas?
It seems like many people with ME seem to suffer from food intolerances and removing said food really helps with nausea. I removed many things in the past that have helped and am now on the SCD diet which is better too, but any this is my average daily diet (it isn't great but ME can make things hard);
2 Apples (small/medium size) (also peeled)
A few asparagus, 3 larger ones maybe (as an average)
One avocado
100 or so grams of peas
A cucumber (peeled and de-seeded)
One butternut squash made into soup (quite a large one generally)
And about 120-150grams of peanut butter (for fat and protein mainly
Now it would seem like the peanut butter might be causing some issues as it is quite heavy going to eat that much (at least for me) but it seems like the butternut squash maybe playing a big part in this, but does anyone have any ideas or input?
Thank you
I get dark circles under my eyes, need to excrete to get the food out the body as it feels very unwelcome there, feel very sick, very tired, loss of appetite, loss of weight, previous intolerances before ME/CFS (Lactose Intolerance).
Any ideas?
It seems like many people with ME seem to suffer from food intolerances and removing said food really helps with nausea. I removed many things in the past that have helped and am now on the SCD diet which is better too, but any this is my average daily diet (it isn't great but ME can make things hard);
2 Apples (small/medium size) (also peeled)
A few asparagus, 3 larger ones maybe (as an average)
One avocado
100 or so grams of peas
A cucumber (peeled and de-seeded)
One butternut squash made into soup (quite a large one generally)
And about 120-150grams of peanut butter (for fat and protein mainly
Now it would seem like the peanut butter might be causing some issues as it is quite heavy going to eat that much (at least for me) but it seems like the butternut squash maybe playing a big part in this, but does anyone have any ideas or input?
Thank you