thanks all, I do not think I will have a scintography ( or an operation if that would be the case) That would bring me back to very severe and I've decided some years ago that i will not take that risk. Seeing that My measured levels are still borderline normal I do not want to get worried yet .
I'm very oversensitive to any kind of regular medicine ( MCS) Even over the counter things as paracetamol make me much worse. So I will not take them.
for now I have decided not to up the dose of B12 yet ( because that can kick the thyroid) and maybe start with carnitiine a little earlier then I had originally planned.
I think if your Heart rate at rest is 80, you could monitor it, because if it still increases, it could mean you are going hyper
Thanks
@pattismith , that's good and simple advice. I usually do that twice a week before I go up to bed. Lately I find that climbing the stairs has less impact on heartrate then it used to, hope that keeps up.
It sounds like you have both hypothyroid and hyperthyroid symptoms. You should get fT3 level checked and plug the values into SPINA calculator. Even then it only gives you an idea about what is going on in your heart, that doesn't mean at all that the same thing is happening in your tissues, especially in the brain which has very different thyroid regulation than peripheral organs.
Thanks
@Iritu1021 , that was my original intuition, some conversion problem so that my body does not convert fT4 in fT3 ( or a step earlier, I do not yet know much about the thyroid) adequately.
I don't think GP will order this though, so I've looked at what I can do by myself.
I found several options over here:
https://bloedwaardentest.nl/schildklier/
( yes I know you cannot read it, but I can
)
TSH, fT3 + fT4 = 59 euro
T3 only = 25 euro
fT4 + T3 = 39 euro
fT3 only = 22 euro
rT3 = 79 euro
what is useful? FT3? or T3? or both. I've no idea where to start to be honest. And even though I cannot be sure, I'm pretty sure GP will say just to wait. If anything with the T3 business is out of whack testresults may help in whatever way.
At the moment I do not have the possibility to really study it. First that bankloan, that costs me most of my cognitive ability, Thursday the lady of the bank comes here. After that there are more things in the administration corner that require my attention.
oh, and an addendum, I may start taking my temp in the morning. When some years ago my health was going south fats ( about half a year before I crashed into bedbound) I did that, and remember it was too low.