notmyself
Senior Member
- Messages
- 364
@notmyself, are you certain that your fatigue and other symptoms aren't being made worse by any supplements, herbs, or meds you are taking?
Apologies if you've already been there, done that, it's just I think I saw you say you take ashwagandha on another thread? Sorry if I've mistaken you for someone else (I blame the brain fog) but it's just that ashwagandha made me a whole lot worse.
I already had ME long before I tried it though. It was prescribed as a general tonic, but it definitely didn't agree with me. Once I stopped it, I went back to baseline. Phew. Had the same problem with valerian. I was told it couldn't cause daytime fatigue, so it took me months to realise that it does, in me.
I think the other posters advice to not over do it, is good.
You have very good memory it seems !! i did post soemwhere ,yes i take aswhaghanda,it fixed my sleep completelly, the fatigue was before taking it..so i don t think is to blame..I think about supplements i take, and the only one that i can corellate with my health getting bad is Vit D .. Spring and sunny days should come sun so i can stop taking the suplemment to see if i feel better..I have a big Vit D deficiency..