how much coq10 do you take
- Thread starter Aerose91
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Gingergrrl
Senior Member
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I take 400 mg/day (200 at breakfast and 200 at dinner.)
Do you notice any difference with it?
Gingergrrl
Senior Member
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- 16,171
I honestly do not notice any difference (good or bad) but feel that it is one of those supplements that are helping me in the long run. At least, that is my hope!
Martial
Senior Member
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To be honest I am taking like a thousand different things (exaggeration), however my condition seems to wax and wane to my treatment and no amount of things I take can break that flow. Not really a good or bad thing, just means when I am having the lows I can't do anything to prevent or try to nip it in the bud early.
@Aerose91
A few weeks ago I started taking 800 mg of coq10 a day because I was having a health crisis. It is working great, I noticed a dramatic difference. I have taken lower dosages before (on and off) - but I never noticed any difference. If I could go back in time, I would have taken a higher dose of this all along. I have not found any side effects. The only thing I am worried about is reading on one website that it might feed candida - so that is what I am going to watch out for.
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I can't remember how much I took. I think it was 200 mg daily in two doses of 100 mg or something like that. I tried it because according to a study it could lower blood pressure. Well, it didn't for me.
It also did nothing for my CFS.
I think Q10 is a very over-hyped nutrient.