Yes, I think you are right that the exhale gives you the most exposure. Especially with a cough or over a certain amount of time (a certain number of concentrated breaths).
And also yes -- touching your eyes and nose after touching an item that has been recently coughed on by an infected person would also give you a large dose.
The good news is that it degrades over time on items so there is less and less virus on the surface as time passes. It has a certain half-life depending on the surface. And the virologists also say that someone would have to really cough right on the surface (for example pick up a can of beans and cough right on it, put it back on the shelf, and then you pick it up.) That's why we are seeing minimal transmission from food items and maximum cases from close contacts.
I was thinking more along the lines you touching something somebody else touched. Like door knobs, toilet seats, car gas pumps, shopping cart handles etc. Then your face.
This artcle has some good info:
Here's how long the coronavirus will last on surfaces, and how towww.livescience.com › how-long-coronavirus-last-surfaces
Or you're touching something somebody else touched or coughed on, then touching your mask.
Not sure if anyone could come up for a reason not to do this but I suspect heat guns or hair dryers on your masks after every use.
You can rotate them also. So they set for a few days before they get used again. But it's anybodies guess on how long and at what temperatures it takes for viruses to be inactivated this way.
Suspect a hair dryer would inactivate viruses pretty quickly though.
And while using masks you have to not touch your mask without first washing your hands which I suspect is really hard.
And I often wondered how many people actually keep their mask on when they are having a sneezing or coughing fit? Realistically if you did this it would become unusable from all the mucus you expel onto it. So bringing a handkerchief or some such item to "muffle" your cough. As opposed to the fake mouth cover where you put your closed fist in front of your mouth which doesn't help at all and contaminates your hand.
Also wondered if as the water droplets dry out in your mask if that frees the virus to pass right through it. So if you go to multiple places and take your mask off between places does your mask allow all the trapped now dry particles from the last place you were at to pass right through into your lungs?
Best solution is to shop online and have items brought out to your car.