I'm wondering if there is any science that has been done to answer this? Or what people's experiences have been.
Intuitively (and I think I might have read or heard this somewhere) crashing could 'lower the ceiling' for future crash points and/or hurt long-term prognosis of the disease. On the flip side, we have the fact of temporary and permanent remissions suggesting that no long-term damage is done.
In practice I've been finding myself crashing more days than not lately because sometimes it's unavoidable and other times, well I'm just not great at holding back on doing stuff while feeling reasonably ok. But I don't generally wake up the next day still in the crash. Maybe I'm just lucky that I don't usually induce long protracted crashes? I'm not too sure what's considered 'normal'. But I'm definitely worried that I might be setting myself up for worse things to come.
Intuitively (and I think I might have read or heard this somewhere) crashing could 'lower the ceiling' for future crash points and/or hurt long-term prognosis of the disease. On the flip side, we have the fact of temporary and permanent remissions suggesting that no long-term damage is done.
In practice I've been finding myself crashing more days than not lately because sometimes it's unavoidable and other times, well I'm just not great at holding back on doing stuff while feeling reasonably ok. But I don't generally wake up the next day still in the crash. Maybe I'm just lucky that I don't usually induce long protracted crashes? I'm not too sure what's considered 'normal'. But I'm definitely worried that I might be setting myself up for worse things to come.