Help with SNP results please.

[azzacalabaza]

@caledonia

I've had the test samples done (blood ammonia & pyrroles). Will let you know of results as they come in.

I've been wondering. How much does one increase dosage of b12? I just take 5000mcg a day. Should I keep working up until I see results?

 

[caledonia]

@caledonia

I've had the test samples done (blood ammonia & pyrroles). Will let you know of results as they come in.

I've been wondering. How much does one increase dosage of b12? I just take 5000mcg a day. Should I keep working up until I see results?

5000 mcg is a huge dose. I would not increase B12 at this time, for the reasons I previously mentioned. A lot of times with methylation, less is more. The idea is to keep everything in balance. You don't want to drive yourself into overmethylation.

You could try switching brands of B12 to one that is recognized as being very effective and see if that makes a difference.

 

[azzacalabaza]

@caledonia

Thanks. I did yesterday put it under the top lip and it lasted over 45 minutes that way. On my next iherb order I'll get the Jarrow brand. I'll also be getting some Dibencozide 10mg that Freddd recommends (source naturals). I am taking the solgar methyl folate 800mcg 2xdaily. Would you suggest a different amount of folate? I'm also planning on adding in 50mg P-5-P.

Can you recommend a good b-complex? I was taking b-right but looks like it contains some folic acid along with methyl folate.

Cheers.