Dreambirdie
work in progress
- Messages
- 5,569
- Location
- N. California
I used to get these in the winter - low grade infections that just dragged on and on - they were just miserable. I don't know how to help with the cold but with the mental agony - you might try just accepting that the cold is there - just tell yourself again and again and again, I accept that I have this cold - accept that you are soo pissed off about it and miserable about it and depressed or whatever. Tell yourself I accept that I am worried and angry or whatever mood you're in.......do it again and again....that can help me alot with the frustration and mental agony that accompanies these things for me...
Good luck with your treatments - I hope you can kick it out soon.
Sometimes sauna did help kick these things out for me.....
Sauna is a bit too hard to handle for me.
As for accepting how pissed off and frustrated I am with this damn freaking piss-off an endlessly long m-f cold.... I am definitely good at THAT already! It's the mind numbing depression that is more challenging to vent.