I had a similar set of mental symptoms to yours,
@Aerose91, including mild psychosis. But like you, no one was able to tell anything was wrong with me, unless I told them.
In general, if you are still aware of the mental health symptoms you are experiencing (and can therefore to some degree compensate them or hide them), this is viewed in psychiatry as a much better state of affairs compared to patients who have no awareness or insight into their own mental symptoms. Once you get to a state where you are no longer aware of you own mental conditions, this is seen as worse.
The interesting thing about psychosis, is that when it gets to more severe levels, it obliterates the human mental faculty of self awareness and insight into your own mind. Psychosis seems to specifically reduce and finally eliminate self awareness.
So in more severe psychosis, patients are no longer aware of that they have psychosis, and thus can no longer try to compensate for it or hide it. This is when such people will start to come over as crazy to others, because once you lose all self awareness, you also lose self control, and are not able to keep it all together anymore.
I would say the psychosis I experienced was only mild, but on bad days, I really started to worry that it might get to the state where I began to lose self awareness and insight into my mind, and thus lose control and command over my own self. Fortunately this never happened.
The very low dose amisulpride, which I originally took to treat my anhedonia, also helped with the psychosis, no doubt because at normal doses amisulpride is an anti-psychotic drug. So this drug is worth trying if you are struggling with mild levels of psychosis. And the supplement N-acetyl-glucosamine worked very well for treating my psychosis, I found.
Here is a list of drugs and supplements that seemed to reduce my psychosis levels a bit:
Drugs and supplements seemed to reduce psychosis:
N-acetyl-glucosamine 1000 mg twice daily — the best.
Amisulpride in very low doses 12.5 to 50 mg daily — also excellent. At much higher doses this drug is an antipsychotic, so it is not surprising it helps to reduce psychosis even at very low doses.
Flaxseed oil one level tablespoon (15 ml) daily (more may cause diarrhea).
Vitamin C powder 3 grams in a glass of water, taken three times daily.
Phosphatidylserine 400 mg once or twice daily (works best with omega 3 oil) — much cheaper if you buy in bulk powder.
Niacinamide (a form of vitamin B3) 1000 mg twice daily (though I found higher levels of niacinamide may cause some slight emotional blunting).
Note that I had mild psychosis in the context of generalized anxiety disorder. Extreme anxiety can precipitate psychosis, and this is called anxiety psychosis.