• Welcome to Phoenix Rising!

    Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.

    To become a member, simply click the Register button at the top right.

Gut killers

cman89

cman89

Senior Member
Messages
429
Location
Hayden, Idaho
Aside from having a cruddy diet(sugar, wheat, etc...) and perscription meds, what are some substances that can majorly screw up gut flora? Mostly looking at stuff that would otherwise be considered healthy or at least mostly beneficial that would not be the greatest for your intestinal flora? Coffee, garlic, etc... are question marks for me
 
Sherlock

Sherlock

Boswellia for lungs and MC stabllizing
Messages
1,287
Location
k8518704 USA
Not affecting flora per se, but instead leaky gut which is the primary end target for improvement anyway:

  1. Black pepper can produce increased gut permeability. AFAIK that's why piperine enhances absorption of turmeric, etc. White pepper even slightly more so.
  2. Vigorous exercise, especially on hot days, can raise gut temp a lot and affect shock proteins.
  3. NSAIDS
I don't believe that garlic does any harm.
 
You must log in or register to reply here.
Back