i am having trouble going to sleep and i recently rediscovered a guided meditation for it and i wanted to share: https://www.mediafire.com/file/2kvz97qezscv2cj/Going_To_Sleep_-_03_-_Fade.mp3/file
i am very picky about the narrators and their pronunciation but i find this one pleasant to listen to, plus i find the instructions actually helpful.
i am very picky about the narrators and their pronunciation but i find this one pleasant to listen to, plus i find the instructions actually helpful.