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Hello,
This topic is MY OPINION what I think helps. It's no medical advice. I just want to share what worked for me.
My CFS case is about MENTAL fatigue. I do exercise alright, but they can't cope with normal life, can't have a job or stay awake in the afternoon. Have more energy late in the night when they supose to sleep.
I want to share with all how I did to improve a bit.
First of all, Tyrosine supplement is a precursor to DOPAMINE.
I did the Dopamine Challenge. I Stopped all realising sources of dopamine. This means: NO SEX, OR MASTURBATION, or Games, or Stay in Facebook, of Computer after 6pm.
I wanted to reset my dopamine receptors. WHY do I get better at night?
Besides that, all my hormones are shitty. To have great hormones I need to have great cholesterol. To have great cholesterol I need to have great LIVER.
I Take Selenium, Alpha Lipoic Acid, LDN and Silymarin to HEAL the liver (search for doctor berkson in youtube)
Masturbation causes me Hormonal imbalances. I had to STOP Porn and Masturbation(dopamine downregulation)
Masturbation also spikes cortisol my cortisol, messing hormones even more.
I Take HIGH doses Vitamin D, because it helps A LOT auto immune diseases.
I also take Lugol to assist Thyroid, so thyroid will help adrenals (fixing all hormones)
I also stay away for computer at night to calm down the body and have way better sleep.
And I wake up without alarm
This topic is MY OPINION what I think helps. It's no medical advice. I just want to share what worked for me.
My CFS case is about MENTAL fatigue. I do exercise alright, but they can't cope with normal life, can't have a job or stay awake in the afternoon. Have more energy late in the night when they supose to sleep.
I want to share with all how I did to improve a bit.
First of all, Tyrosine supplement is a precursor to DOPAMINE.
I did the Dopamine Challenge. I Stopped all realising sources of dopamine. This means: NO SEX, OR MASTURBATION, or Games, or Stay in Facebook, of Computer after 6pm.
I wanted to reset my dopamine receptors. WHY do I get better at night?
Besides that, all my hormones are shitty. To have great hormones I need to have great cholesterol. To have great cholesterol I need to have great LIVER.
I Take Selenium, Alpha Lipoic Acid, LDN and Silymarin to HEAL the liver (search for doctor berkson in youtube)
Masturbation causes me Hormonal imbalances. I had to STOP Porn and Masturbation(dopamine downregulation)
Masturbation also spikes cortisol my cortisol, messing hormones even more.
I Take HIGH doses Vitamin D, because it helps A LOT auto immune diseases.
I also take Lugol to assist Thyroid, so thyroid will help adrenals (fixing all hormones)
I also stay away for computer at night to calm down the body and have way better sleep.
And I wake up without alarm
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