yes, were all different, interesting thread.
this body cannot handle gluten/cowsdairy/soy, I get brainfog and severe belly-ache.
Goatsmilk is OK in small quantity. A2milk is question, I tried it, from a very trusted source, got rolling bellyache so did not wait to see whether I get brainfog from it. I think not, but the experiment was short-lived ( gave the rest to the neighbor)
Peanuts, cashew, cheese, fermented foods ( and I think vinegar) give (enormous when cheese) stress reaction, high pain, no sleep. I think this is histamine related.
I can eat buckwheat, white rice and millet. Corn I tried but felt like sort of low-profile wheat, so quit that.
Rolled oats give me both brainfog ( prob due to gluten from factory-contamination) and burping acid. The organic form also leads to acid burping. No oats for me.
I try to keep the grains low, not less then 50 grams dryweight, under that I crash totally. i strive to not eat more then 100 gr a day.
Potatoes don't work, in whatever form I get bloated, so I seem to feed the baddies and quit. Shame really, I like potatoes. Pumpkins are much eaten here.
I often are too tired to prepare food....pumpkins easy and filling. Lentils also staple food
On the bright side, I have been experimenting with chocolate lately, and find I can handle it again. Not too much, not too late. But yes, yummie, eat a little chocolate in the midday. After some bought bars ( lovely neighbors I have) I now make it myself, very yummie , next step is trying to make chocolatecookies, they have been my favorite for decades....


