Cort
Phoenix Rising Founder
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FIghting Fatigue often has great posts and is another good one - on gluten intolerance and ME/CFS.
http://www.fightingfatigue.org/?p=7429
Related posts:
http://www.fightingfatigue.org/?p=7429
I have been reading a very interesting book by Dr. Stephen Wangen, the gluten-free doctor, Healthier Without Wheat and I have found the book to be rather fascinating. I wrote recently on Fighting Fatigue about how Celiac Disease can be misdiagnosed as ME/CFS but I never realized that Celiac Disease is only one type of gluten intolerance. You don’t have to have Celiac Disease to have an intolerance to gluten-containing products.
While reading this book I have discovered that many of the symptoms that we suffer from with ME/CFS are also common symptoms that people who have a gluten intolerance suffer from. Here are some of the symptoms of gluten intolerance in adults:
Diarrhea
Constipation
Heartburn
Abdominal pain
Headaches, including migraines
Fatigue
Muscle aches
Joint pain
Hypoglycemia
Eczema
Acne
Mental fogginess
Anemia (iron or B12 deficiency)
Frequent illness
Itchy skin
Low bone density
How many of the above symptoms can us ME/CFS patients say we have? I can check off most of these.
Emotional symptoms experienced by gluten intolerance include:
Anxiety
Irritability
Depression
It just amazes me by reading this book how much I can relate to the examples he includes from patients who have suffered from gluten intolerance and/or Celiac Disease. The more I read the more convinced I become that I need to try an elimination diet to see if I notice an improvement in any of my symptoms. I have thought about doing this many times before but I have never followed through with it because I love products that contain gluten, particularly bread. Wheat bread is my favorite and I eat sandwiches almost every day for lunch using wheat bread. It is going to be a hard habit to break but it will be worth it if I start to feel better.
Here is an excerpt from Healthier Without Wheat on gluten intolerance:
Many people, probably many millions of people, have a non-celiac form of gluten intolerance and experience one or more of these problems (see the list of symptoms I wrote above). Because the conditions associated wtih non-celiac gluten intolerance have more than one potential cause, and because so little research has been done on non-celiac forms of gluten intolerance, it is difficult to say how often these symptoms are caused by a gluten intolerance. It is possible that gluten intolerance is the cause far more often than most people currently suspect. Recent studies estimate that non-celiac forms of gluten intolerance are approximately 30 times more common than celiac disease and may affect up to 15% of the world’s population.
I’m not a physician, nor do I tend to make this post sound like ME/CFS is caused by gluten intolerance. I am just wondering if maybe my particular situation couldn’t be helped by cutting out gluten products. I am going to finish this book, do a little more research, and go shopping for some gluten-free food items to see if after a few months I notice an improvement in symptoms. It’s worth a shot and what’s the worst that can happen?
Have any of you ever cut out gluten and noticed your symptoms improving? Let me know!
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