Yes @Gingergrrl43 I agree it's hard not to overdo it when you are feeling a little better.
I was revisiting material about pacing the other day and one of the things that stood out for me was not just the idea of pre-emptive resting but of additional resting to allow for healing. Something I am working on.
I imagine that your body is very busy trying to heal and deal with the effects of the Famvir at the moment, so maybe even more resting is required.
The other message that was reinforced for me was that resting means lying down and doing nothing - no books, TV, IPAD. Just nothing.
Best wishes Andy
I was revisiting material about pacing the other day and one of the things that stood out for me was not just the idea of pre-emptive resting but of additional resting to allow for healing. Something I am working on.
I imagine that your body is very busy trying to heal and deal with the effects of the Famvir at the moment, so maybe even more resting is required.
The other message that was reinforced for me was that resting means lying down and doing nothing - no books, TV, IPAD. Just nothing.
Best wishes Andy