Peyt
Senior Member
- Messages
- 679
- Location
- Southern California
Hi everyone,
I recently started incorporating natto (the Japanese fermented soybean) into my diet in hopes of increasing butyrate production, as my Biomesight stool test revealed that I was extremely low in it. The first week was amazing, and I even noticed improvements in my sleep, which has been a long-standing issue for me.
Encouraged by the results, I decided to double my portion of natto (I buy the frozen kind from a Japanese market). However, after a few days, I developed a red, painful rash on the skin on the side of my foot. I ended up visiting a doctor, who diagnosed me with cellulitis and prescribed antibiotics. Thankfully, the antibiotics worked quickly, and the swelling and rash improved.
What puzzles me is that cellulitis is typically caused by Streptococcus or Staphylococcus. Natto, on the other hand, contains Bacillus subtilis, which is known for its probiotic benefits and is supposed to have antimicrobial effects against these bacteria. So how could this have happened?
I’d really appreciate your thoughts, suggestions, and any insights on this. Thank you all for contributing to the discussion!
I recently started incorporating natto (the Japanese fermented soybean) into my diet in hopes of increasing butyrate production, as my Biomesight stool test revealed that I was extremely low in it. The first week was amazing, and I even noticed improvements in my sleep, which has been a long-standing issue for me.
Encouraged by the results, I decided to double my portion of natto (I buy the frozen kind from a Japanese market). However, after a few days, I developed a red, painful rash on the skin on the side of my foot. I ended up visiting a doctor, who diagnosed me with cellulitis and prescribed antibiotics. Thankfully, the antibiotics worked quickly, and the swelling and rash improved.
What puzzles me is that cellulitis is typically caused by Streptococcus or Staphylococcus. Natto, on the other hand, contains Bacillus subtilis, which is known for its probiotic benefits and is supposed to have antimicrobial effects against these bacteria. So how could this have happened?
I’d really appreciate your thoughts, suggestions, and any insights on this. Thank you all for contributing to the discussion!