Hi mojoey,
I just want to comment on 'to Vit-D or not': all I can say is to be careful with it. After reading Lobba's experiences on supplementing with Vit-D, I decided to add(to Gc-Maf) Vit-D too. I must say, it was not the best decision I took, lately. I had the feeling that it worked...contraproductive, i.e. increasing the autoimmune component. I got these small pitches on my fingernails(psoriasis), severe sore throat, joint&muscle pains, eye pain, feeling fatigue...
I decided to stop the Vit-D supplementation, and slowly, my immune system is recovering. I must admit, at that time, I had two occasions where I drank way too much alcohol. Alcohol is known to lower your immune system. So, perhaps I'm discrediting the Vit-D's, but I don't think it's the case. I had also periods before, where I added Vit-D, and it improved my condition heavily. I think, Vit-D is at least a double-edged sword thing...
Take care,
OS.