become a caveman
it is hard to recommend diets etc as you all have different responses to food, supplements etc.
I do agree with Professor Ruggerio, to avoid apartame. This is now wildley available but if you are aware of the book quatum healing, this chemical acts as a chemical messenger switching on all sorts of random pathways at a cellular level. well bad !!!!!
I have been aware of the postings regarding not supplimenting with vitamin D.
When I was a kid I was outside all the time, not worring about skin cancer but I was making vit D the caveman way
I would not like to advise re diets
B12 is listed as beneficial as well as vit D
Now my partner has been given a second chance at life thanks to Gc MAF from EU we have gone back to our child hood.
We eat only foods in season. No strawberries at xmas
Food is now the quaint english meat n two veg but will try to include oil rich fish.
Vegetarians and Vegans you will need to supplement may be. Vit D helps gcmaf work better. Got info from a Barbados clinic. if not happy supplimenting go out for 20 mins in the mid day sun. dont use sun block.
there is so much we understand but even more we dont
keep up the postings
this is a brave new world
keep in touch