I'm continually cold all over, and nearly always have blankets or a hot water bottle - except during a rare heat wave.
I definitely won't be short of anything nutritionally. No thyroid issues etc. (Blood tests not an option). My skin feels cool. Body temperature is typically lower than the normal range. I suspect it may be metabolism related.
This has been going on years and is different to the occasional intense patches of cold on extremities (that's neurological for sure and happens despite my skin feeling warm).
Is there anything I can take in order to either be warmer, or feel warmer (like alcohol makes you feel a bit warmer even though it doesn't warm you up)?
Kelp and iodine haven't helped.
I definitely won't be short of anything nutritionally. No thyroid issues etc. (Blood tests not an option). My skin feels cool. Body temperature is typically lower than the normal range. I suspect it may be metabolism related.
This has been going on years and is different to the occasional intense patches of cold on extremities (that's neurological for sure and happens despite my skin feeling warm).
Is there anything I can take in order to either be warmer, or feel warmer (like alcohol makes you feel a bit warmer even though it doesn't warm you up)?
Kelp and iodine haven't helped.