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Interesting, after I eat gluten I feel worse. But then if I wait a little longer, I do feel a little high. Seems like the food is causing an increase in sympathetic activity. Argh I wish I could just eat normally and feel no symptoms like most people, even though they eat all sorts of fast food junk food.
Well, here's the thing - I have tested to have that IgG that indicates celiac disease (but a scope showed I do not have celiac disease). Immediately after eating wheat it would cause depression and joint pain. But not just wheat - anything with gluten - andthere is gluten in WAY more things than you think - it is used to keep sticks of gum from sticking together - you'll find it in canned vegetables - why the HECK would it be there? - and even in alcoholic beverages - so if you have one of those to relax - forget it, you just blew your evening.
But I found without eating gluten I was not getting enough carbohydrate and it was causing me to get low blood sugar attacks just from walking between building at work to get to meetings. I reasoned that low blood sugar was going to ruin my eyes and internal organs so that it would be BETTER to eat wheat.
I decided that the problem must be LEAKY GUT as it allows absorption of undigested wheat which is known to be particularly nasty and cause neural problems. I read that zinc "closes the crevices in the nose" through which cold germs enter, figured the intestines are skin too, and to make the pores of the intestines smaller I took zinc. I did also recover from wheat sensitivity.
At the same time I have to say I was working incredible hours and eating out of machines. At the time I started taking zinc I also made an effort to take the time to eat better. So I can't really say anything except that - under stress and poor diet, it was bad - with diet improved and extra zinc - it was ok.
I did note that digestive enzymes were of some help. The thing is to get the wheat digested before it is absorbed. However you do it is up to you.
Rydra