Hiya,
I am currently on a sugar, dairy, wheat and gluten free diet. I also cant tolerate nuts and seeds.
The other day I was reading about how fish can contain mercury and this can be bad for pwc and should be avoided yet others say eat it 3 times a week. I also read a post here about someone stopping fish and that helped them.
Also fruits. I have read that the best fruits for pwc are berries because they are acidic and contain less sugar but equally I have read that creating a more alkaline environment is better and so avoid berries.
Also I keep hearing dark chocolate is good and bad any one know if so and what type is best?
As I am just starting to focus on my diet more I wander if anyone can share any information about diet ideas and information that has been helpful to them. Also if anyones hiding any secret food recipes up their sleeve please do share!
Any useful websites or books to check out would be great. :Retro smile:
I am currently on a sugar, dairy, wheat and gluten free diet. I also cant tolerate nuts and seeds.
The other day I was reading about how fish can contain mercury and this can be bad for pwc and should be avoided yet others say eat it 3 times a week. I also read a post here about someone stopping fish and that helped them.
Also fruits. I have read that the best fruits for pwc are berries because they are acidic and contain less sugar but equally I have read that creating a more alkaline environment is better and so avoid berries.
Also I keep hearing dark chocolate is good and bad any one know if so and what type is best?
As I am just starting to focus on my diet more I wander if anyone can share any information about diet ideas and information that has been helpful to them. Also if anyones hiding any secret food recipes up their sleeve please do share!
Any useful websites or books to check out would be great. :Retro smile: