sunshine44
Que sera sera
- Messages
- 1,164
fats help my brain and adrenals alot.
struggle is, limited amount of foods i can do.
any ideas on fats i can introduce? i can do olive oil, small amounts of avocado egg yolks but i feel i need more fats in me. starving all the time with low fat.
struggle is, limited amount of foods i can do.
any ideas on fats i can introduce? i can do olive oil, small amounts of avocado egg yolks but i feel i need more fats in me. starving all the time with low fat.