Fasting helps stop inflammation
- Thread starter TeresaBCN
- Start date
Yeah, I've never tried it on purpose cause of it making me dizzier, but I've seen quite a few papers quoting how fasting can help with inflammation. Could possibly try on it my next relapse and see what happens!
Which in turn helps the mitochondria. Even overnite fasting for 10 or 12 hours is helpful. I still can't go that long cause of hypoglycaemia
ahmo
Senior Member
- Messages
- 4,805
- Location
- Northcoast NSW, Australia
I had good results from 3 day water fast last year: reduction in need for anti-inflammatories and antioxidants. But I also think it's rough on my adrenals. Another article about this:
http://www.sciencedaily.com/releases/2014/06/140605141507.htm
http://www.sciencedaily.com/releases/2014/06/140605141507.htm
Fasting triggers stem cell regeneration of damaged, old immune system
http://www.sciencedaily.com/releases/2014/06/140605141507.htm
http://www.sciencedaily.com/releases/2014/06/140605141507.htm
Fasting triggers stem cell regeneration of damaged, old immune system
maddietod
Senior Member
- Messages
- 2,902
I have LPR, which is GERD without heartburn. When I do a 3-day water fast, all symptoms disappear on the first day, but come right back when I eat. I feel pretty fabulous.