Hi @Mary......I agree, just being outdoors and moving can be of benefit to many of us.
How alive we feel when coming in from say, a rainstorm, or a long walk in the snow. It doesn't seem to matter if the sun is shining it's the overall feeling of having accomplished something with our bodies.
I believe that SAD is real for many people....for others, it's the pure lack of physical output. As a matter of fact, I'd rather walk in the snow and wind and experience the physical afterglow of it.
Well, that was another time in life. I wish you felt better and do hope you can find out if this is SAD, or a feeling of gloominess that will lift when the sun is out. Let us know. Yours, Lenora
How alive we feel when coming in from say, a rainstorm, or a long walk in the snow. It doesn't seem to matter if the sun is shining it's the overall feeling of having accomplished something with our bodies.
I believe that SAD is real for many people....for others, it's the pure lack of physical output. As a matter of fact, I'd rather walk in the snow and wind and experience the physical afterglow of it.
Well, that was another time in life. I wish you felt better and do hope you can find out if this is SAD, or a feeling of gloominess that will lift when the sun is out. Let us know. Yours, Lenora