Before knowing I was sick, I would rush to the ER each time the food poisoning episodes would take place. I would be dehydrated, vomiting, pale but there was nothing in my blood. Looking back, I can see that it was CFS. I finally realized that what was making me sick (or sicker) was the fact that I was always pushing myself. My body needed to rest.
Now, when I feel an episode is about to happen, I lie down right away. I don't fight it. I try to sleep for a little while and when I wake up, it's not as severe. It works for the strong chills I get every afternoon (my whole body is shivering). When I wake up, i'm perspiring, I am warm to the touch. Nothing else will make them stop.
You have to learn to pace yourself. You must force yourself to lie down throughout the day. Without interruptions (no TV, iPod, computer, music). If you can learn to meditate or listen to very calming/soothing music, it does help. Your brain and body need to recharge. Get yourself a good meditation CD. Play it over and over. I fall asleep while listening to mine.
The minute I feel better I tend to push myself harder. It's a BIG BIG mistake!
Learning to rest will do wonders.
P.S. Like youre, my episodes also come and go. Luckily, we know they are going to go away. Some CFS patients are not as lucky as we are.