Hi,
I remember reading somewhere Dr Shoemaker claiming that large doses of creatine raises VO2 max much better than ampligen. But I can't find a reference to this in his books (I found this webpage though: http://ramblingsearcher.blogspot.co.uk/2012/06/shoemaker-and-improving-vo2.html ).
Does anyone know if he still uses it, or did he decide on something else?
Thanks
I remember reading somewhere Dr Shoemaker claiming that large doses of creatine raises VO2 max much better than ampligen. But I can't find a reference to this in his books (I found this webpage though: http://ramblingsearcher.blogspot.co.uk/2012/06/shoemaker-and-improving-vo2.html ).
Does anyone know if he still uses it, or did he decide on something else?
Thanks