Hi
@Hope_eternal - I thought you might find this interesting:
https://forums.phoenixrising.me/thr...ng-major-improvements-with-lactoferrin.90502/
I bought lactoferrin after reading about it here on PR and to my surprise, it improved my gut functioning quite quickly. It hasn't improved my ME/CFS but I am considered a moderate case anyways.
I've done a lot of experimenting over the years and overall my experimenting has improved my functioning by maybe 30%, it's hard to quantify. I was never bedridden (unless crashed) but I never felt well or had any real energy for many years and that changed with several different supplements.
And I've only had one doctor who was able to help me a little (he recommended d-ribose) but at least he believed me and was willing to work with me if I wanted to try something or get certain testing, which is the best many of us can hope for.
I agree you need to follow your gut here (no pun intended!). I think lactoferrin is a pretty safe thing to try. I'm quite sensitive to meds though it's not a pharmaceutical but I had no bad reaction to it, and a positive one rather quickly, to my surprise. But I don't have Crohn's.
I just saw this article you might find interesting:
https://www.frontiersin.org/articles/10.3389/fnut.2021.759507/full
(The Functional Role of Lactoferrin in Intestine Mucosal Immune System and Inflammatory Bowel Disease)