Hi @
Hanna I would, but she really glossed over this and that’s why I posted the question for all the PR geniuses : )
I had a 2 hr appt, but we went over my ten year history story that I wrote so there were a lot of areas that I needed more clarification on.
My understanding- that might be wrong- is that B vitamins are both depleted in lyme yet do feed either candida or lyme itself, not sure.
That might be why B12/methylfolate really was not good for me.
I still take B12, but not the methylfolate- I feel like I built up enough stores of that to last for eternity.
So I take a B complex and then only extra Biotin, Niacin, Riboflavin because I tested low in those (despite having had a b complex in the morning of the test, which is very odd and demonstrates an increased need).
I was previously taking a complex and then extra doses of every b vitamin and as many sublingual as possible. She didn’t think that was advisable. But I’m not sure. I really think it depends on the individual.