Deva Premal and Miten are offering a new 21-day mantra meditation series, all new mantras from their last one.
These are short 15-minute meditations - something I can handle: they explain each mantra, chant for 10-12 minutes, and offer a final blessing.
I find these to be accessible ways for me to meditate when I can't summon the sustained focus on my own - plus the music is beautiful and their gentle kindness is nourishing.
Blessings!
These are short 15-minute meditations - something I can handle: they explain each mantra, chant for 10-12 minutes, and offer a final blessing.
I find these to be accessible ways for me to meditate when I can't summon the sustained focus on my own - plus the music is beautiful and their gentle kindness is nourishing.
Blessings!