Dealing with excess adrenalin

[jason30]

Hi all,

How do you deal with excess adrenalin?
I take B12 methyl/adenosyl and this helps a lot in terms of energy, but it also increases my adrenalin a lot.

I have read that increasing methylation means increasing adrenalin, and that the enzyme MAO is responsible of inactivating excess adrenalin. Whereas B2 is crucial by the enzyme MAO, but B2 is the vitamin which I don't tolerate, not even tiny amounts. Maybe foods.

I wonder how you deal with excess adrenalin in your system?

Thanks in advance for thinking along.

 

[Tammy]

I try to keep my blood sugars level which means not going too long without eating. Ashwagandha helps me also.

I take B12 methyl/adenosyl and this helps a lot in terms of energy, but it also increases my adrenalin a lot.

You might need to experiment more with the doses. In all actuality, the B12 is really supposed to calm the CNS. If the amount that you are taking feels like it is increasing your adrenaline then reduce the dosage until you find the right balance. Give your system more time to adjust before you increase the dosage again.

 

[mattie]

How do you deal with excess adrenalin?

Propranolol 10 mg and Buteyko breathing

 

[Eastman]

I take B12 methyl/adenosyl and this helps a lot in terms of energy, but it also increases my adrenalin a lot.

Is it increased adrenaline or reduced glycine? Glycine can act as an inhibitory neurotransmitter and methylation treatment may reduce its availability by converting it to methylglycine (sarcosine).

 

[jason30]

I try to keep my blood sugars level which means not going too long without eating. Ashwagandha helps me also.

You might need to experiment more with the doses. In all actuality, the B12 is really supposed to calm the CNS. If the amount that you are taking feels like it is increasing your adrenaline then reduce the dosage until you find the right balance. Give your system more time to adjust before you increase the dosage again.

Thanks a lot Tammy, I was thinking about that lately since I have low blood sugar moments in the afternoon. I take 2 sprays one time a week, that's not much but I can experiment with 1 dose and see how that goes.

 

[jason30]

Propranolol 10 mg and Buteyko breathing

Thanks! Breathing exercises such as the box breathing relaxation technique helps me at that moment.

 

[jason30]

Is it increased adrenaline or reduced glycine? Glycine can act as an inhibitory neurotransmitter and methylation treatment may reduce its availability by converting it to methylglycine (sarcosine).

Thanks for the insight, good to know that methylation treatment reduce the availability. I have some glycine powder at home and will experience with it. Thanks again!