Hello everyone!
I would like to ask what others do about something that I struggle with, consuming enough good calories in small proportions regularly especially during a crash that isn't too much to prepare as I am almost always on my own.
I find large meals knock me out and so try and do about 6 portioned meals a day, I regularly suffer from some nausea and find foods like nuts and seeds to be heavy (shame because they are so convenient and nutritious). I am not on any particular diet.
My only real go to foods are bananas with yoghurt and chicken and rice with a bit of olive oil and perhaps some bread/crackers with butter. I have even been resorting to home delivered oven and microwave meals just to get in the cals, trouble is they are definitely not great for recovery and often large in size.
Also I find that sometimes I wake up in the night really hungry and with an adrenaline surge, does anyone have a bedtime snack that works for them perhaps high in protein to keep their blood sugar up and even a snack for waking up in the night or early morning.
Any info really appreciated, really struggling getting a system going with this one. Thank you. Will
I would like to ask what others do about something that I struggle with, consuming enough good calories in small proportions regularly especially during a crash that isn't too much to prepare as I am almost always on my own.
I find large meals knock me out and so try and do about 6 portioned meals a day, I regularly suffer from some nausea and find foods like nuts and seeds to be heavy (shame because they are so convenient and nutritious). I am not on any particular diet.
My only real go to foods are bananas with yoghurt and chicken and rice with a bit of olive oil and perhaps some bread/crackers with butter. I have even been resorting to home delivered oven and microwave meals just to get in the cals, trouble is they are definitely not great for recovery and often large in size.
Also I find that sometimes I wake up in the night really hungry and with an adrenaline surge, does anyone have a bedtime snack that works for them perhaps high in protein to keep their blood sugar up and even a snack for waking up in the night or early morning.
Any info really appreciated, really struggling getting a system going with this one. Thank you. Will