In time the IGF-1 level will be high enough to normalize the intake of lipids
and carbohydrates. For this reason, the 14-week protocol starts with a high dose of
Acclydine. During the protocol the Acclydine is decreased and activity must be
increased. There is no schedule available as to how to increase your activity. The
level of exercise strongly depends on the patient’s level of activity at the start of the
protocol. However, there are some guidelines.
It is important to develop a routine. Rise at approximately 8 o’clock and exercise 3
times per day (controlled). Always listen to your body. Every one is unique. It is
advised to set a schedule together with your therapist.
For people who stay in bed most of the day, it is necessary to start with caution. Try to
exercise the same way every day if this is the case. It might be better to start your
exercise in bed. Please start only a few minutes per day. After this period you can
start using a home-trainer cycle. However, only if the resistance and/or the speed are
controllable. Also walking stairs is a possibility. It is preferred to start exercising in
your home so the patient can control the environment. Outside weather, wind, and
temperature are always different. If you already exercise, it is advisable to increase
your exercise in a controlled manner. Don’t force the activity level, especially in the
beginning of the protocol. The beginning is important to build up your reserves.
If your body mass increases by more than 4 pounds per month, you should increase
the level of exercise. The gaining of too much weight is a signal that the body has
reserves but they are not being fully utilized.
Guidelines for home trainer cycle use for those who have little energy from CFS:
1. A daily exercise in the morning of 60 to 80 rotations per minute (RPM), lowest
resistance for 2 or 3 minutes.
2. Increase the rotation to 100 RPM if you feel comfortable with this.
3. Also exercise during the evening. Start with only a few minutes.
4. Gradually increase the duration of the exercise to 15 minutes in the morning and in
the evening.
5. Start exercising in the afternoon for a few minutes. Increase the exercise to 3 times
15 minutes per day.
6. Increase the duration of the exercise to 30 to 45 minutes per day.
7. If you are comfortable with it, increase the resistance level during step 1 to 6