Hi Radio, thanks for posting on your success, I hope you continue to feel well.
If you don't mind, can I ask how much of the deadlock quartet and NADH and NT factor are you taking? I'm working on Fredd's protocol now for about a month and am wondering how far to go with the metafolan and B12s. It helps to understand how much those who have had success take on a daily basis. Also, when did you add the NADH and NT factor to your regimen?
Hi Catly,
I've try many things over the years, I feel that having the right diet in place is the first critical step, before methylation support can have the most dramatic effect. Amy Yasko and Fredds protocol really got me on the road to healing and you really need to ask Fredd about the right Metafolin/B12 support. Repairing the Mitochondria is the next step, This is the protocol that healed my CFS...
Simplified Methylation Recovery Protocol
Enzymatic Therapy Infusion B12 Methylcobalamin 1,000mg 2-3xday
Seeking Health Adeno B12 3,000mcg lozenge 1/2-1xday
Nature Made, B-Complex with Vitamin C 1xday
Solgar 400mcg Metafolin 1-2xday.
Nature's Bounty, Potassium Gluconate 595mg 1-3xday
Jarrow carntine 600 2xday
NT Factor (Nutri cology Nt factor) powder 2xday (2-4 months only)
Now foods super enzymes take with NT Factor 2xday
Now foods, CoQ 10 ubiquinol 100mg 1xday
Now Foods Biotin 5000mcg 1xday
Pure encapsulations Mineral 650 1xday
Douglas Lab Riboflavin-5-phosphate 1xday
Now Foods Vitamin D-3 5,000iu 1-2xday
N ( R ) Niagen Nicotinamide Riboside 1-2xday (NAD+ deficiency Bypass)
The alternative to this is, Source Natural NAD B-3 1xday or Now foods Nicotinamide 500mg 3-4xday (Makes NAD+ to NADH).
Methylation Recovery Protocol
1,000-5,000 B12 Methylcobalamin, 1,000-5,000 B12 Adenosylcobalamin 1-2xday. (Bypass MTR, MTRR, Lower the dose if you are COMT +/+)
Nature Made, B-Complex with Vitamin C 1xday
Solgar 400mcg Metafolin 1-3xday.
Nature's Bounty, Potassium Gluconate 595mg 1-3xday
Jarrow carntine 600 2xday
Jarrow Formulas , Borage GLA oil 1-2xday (Great Anti-inflammatory, bypass the Delta(6)-desaturase gene-defect)
Now foods, CoQ 10 ubiquinol 100mg 1xday
Now foods Magnesium citrate 200mg 2-3xday
Now Foods Biotin 5000mcg 1xday (Repairs nerves and helps make key amino acids)
Now Foods Vitamin D-3 5,000iu 1-2xday
Pure encapsulations Mineral 650 1xday (Minerals make B-Vitamins active)
Douglas Lab Riboflavin-5-phosphate 1xday (MAO Bypass)
Seeking Health Probiota Maximum Support Dairy-free probiotic 50 Billion CFU's (Best Mast-cell probiotic, Help make B vitamins)
Twinlab, Allerg-C 1-2xday (Best mast-cell, highest quality vitamin C obtainable)
Source Naturals R-Lipoic Acid 50mg 2xday (NADH to NAD+ Recycling)
N ( R ) Niagen Nicotinamide Riboside 1-2xday (NAD+ deficiency Bypass)
The alternative to this is, Source Natural NAD B-3 1xday or Now foods Nicotinamide 500mg 3-4xday (Makes NAD+ to NADH).
(Limit Vitamin B-6) <-- Over-drives CBS Pathway and prevents neuropathy and nerve demyelination from healing, Pyridoxal-5-Phosphate is not water soluble and will build up in the body damaging the peripheral nervous system.
The first critical steps to healing the mitochondria is to eating a super clean diet. The key is to give the methylation cycle a break and eat the right anti-inflammatory foods with the least amount of metabolic waste. (low animal protein foods) Also, i wanted to add that digestive support is recommended when supplementing with NT factor.
Phospholipids replacement therapy
NT Factor is a blend of phospholipids and glycolipids whose mechanism of action is to repair cellular membranes by increasing cell membrane fluidity. By repairing the membranes of the mitochondria , we allow our cells to increase their nutrient uptake so that the mitochondria may product more ATP. Look for the NT factor with phospholipids (only) with "NO" add supplements. It has to be just plan NT Factor.
Modified Paleo Anti-inflammatory Diet (MPAD)
What can you eat (?) You can have 3-4oz meat 2xday, Wild fish from frozen, free range chicken, eggs, pork, steak, Veggie stir-fry, salads and some non-enriched rice. Yes you can have rice on a (MPAD). Sweet potatoes are good source carbohydrate and eating fish two or more days a week is highly recommended. Add in some paleo friendly fats as well... Limit nightshade veggies. Add in pea's, green beans, carrots, kale and some sulfur rich vegetables. (If you have a CBS problem limit sulfur foods) NO processed meat, NO nitrites, NO MSG (code word seasoning) NO enriched fake foods, breads, sugar...You can eat some nuts and seeds a few days a-week, Pecans are a good clean source of protein. Limit fruit consumption to melons and berries only. The low histamine chef diet has some great information on other anti-inflammatory foods and recipes you can customize.
Phospholipids Sources
Egg yolks, liver, wheat germ and peanuts contain the phospholipid lecithin. Your body can only synthesize lecithin if you have sufficient choline in your diet, however. You can also find phospholipids in soy, milk and lightly cooked meats. Most fats, oils and fat-containing foods contain phospholipids as well.
http://forums.phoenixrising.me/index.php?threads/nt-factor-healed-my-cfs.27280/
Disclaimer
The information on this thread is not intended to be medical advice. The information is meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs. It is intended for educational and informational purposes only. You should not rely upon any information found on this thread to determine dietary changes, a medical diagnosis or course of treatment. Readers should perform their own research and make decisions in partnership with their own health care providers.
Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this thread have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
The Recovery Protocol in the thread are not acting in the capacity of a doctor, licensed dietician, licensed nutritionist, psychologist or other licensed or registered professional. This thread is for educational purposes only to document that recovery is possible.