https://newatlas.com/health-wellbeing/coupled-deep-sleep-brain-waves-predicts-blood-sugar-control/
“In the electrical static of sleep at night, there is a series of connected associations, such that deep-sleep brain waves telegraph a recalibration and calming of your nervous system the following day,” said Walker. “This rather marvelous associated soothing effect on your nervous system is then associated with a reboot of your body’s sensitivity to insulin, resulting in a more effective control of blood sugar the next day.”
This might be of interest to anyone whose ME affects their blood sugar control. I find it interesting how the sleep patterns affect the rest of the body.
"Stage 3 NREM sleep, the deepest stage, makes up about 25% of total sleep time in adults and is what you need to wake up feeling rested."
I wonder whether anyone has checked whether PWME have abnormalities in Stage 3 NREM sleep. What I can tell of my sleep patterns seems abnormal.
“In the electrical static of sleep at night, there is a series of connected associations, such that deep-sleep brain waves telegraph a recalibration and calming of your nervous system the following day,” said Walker. “This rather marvelous associated soothing effect on your nervous system is then associated with a reboot of your body’s sensitivity to insulin, resulting in a more effective control of blood sugar the next day.”
This might be of interest to anyone whose ME affects their blood sugar control. I find it interesting how the sleep patterns affect the rest of the body.
"Stage 3 NREM sleep, the deepest stage, makes up about 25% of total sleep time in adults and is what you need to wake up feeling rested."
I wonder whether anyone has checked whether PWME have abnormalities in Stage 3 NREM sleep. What I can tell of my sleep patterns seems abnormal.
