Thanks again, everyone, for all the helpful comments! My doctor phoned late this afternoon and when I refused to continue with the co-codamol as originally prescribed (just had no chance of looking after myself if it was going to completely prostrate me like that) he recommended me to have a single tablet of co-codamol plus one of 500mg paracetomol; so half the codeine but the same amount of paracetomol as before.
He said that paracetomol works very well when given in combination with other things and that I would have to persist with it for a few days before the effects would have a chance to build up (by building up the level of the drug in my body). Because I would be having less codeine I should be less drowsy. I took a dose as he recommended and although again there has been no impact on my pain yet, nor did it zonk me out either so I feel able to persist.
He thought it too soon to go the pain clinic route but I'll review this when I check in with him next week - if I can manage something like TENS (that's a thought about rolling onto the patches!) I might prefer it to being on meds long-term.
I'm in the UK so won't get massage on the NHS and don't think I can afford to have someone come regularly to do it at home (which is what would be necessary) - unless a short course would be beneficial? Or is it the sort of thing you have to keep up long term? I don't know what is actually causing the pain. It isn't symmetrical so I don't know if that disqualifies it from being fibromyalgia (which I don't know anything about). My only diagnosis is ME (postviral).
Anyway, the pain has not been too bad today and I've had a pleasant day overall - I hope you all have had too! Thanks again so much for your help. :Retro smile:
He said that paracetomol works very well when given in combination with other things and that I would have to persist with it for a few days before the effects would have a chance to build up (by building up the level of the drug in my body). Because I would be having less codeine I should be less drowsy. I took a dose as he recommended and although again there has been no impact on my pain yet, nor did it zonk me out either so I feel able to persist.
He thought it too soon to go the pain clinic route but I'll review this when I check in with him next week - if I can manage something like TENS (that's a thought about rolling onto the patches!) I might prefer it to being on meds long-term.
I'm in the UK so won't get massage on the NHS and don't think I can afford to have someone come regularly to do it at home (which is what would be necessary) - unless a short course would be beneficial? Or is it the sort of thing you have to keep up long term? I don't know what is actually causing the pain. It isn't symmetrical so I don't know if that disqualifies it from being fibromyalgia (which I don't know anything about). My only diagnosis is ME (postviral).
Anyway, the pain has not been too bad today and I've had a pleasant day overall - I hope you all have had too! Thanks again so much for your help. :Retro smile: