Taniaaust, I learned that cardio rehab is done in a cardiologists office by a cardio physical therapist. They keep you hooked up to an EKG the entire time, take BP throughout, and administer fluids. It's done carefully for POTS in a very controlled environment.
The purpose (as I understand it in very simplistic terms, will learn more later), but it seems the heart like any other muscle can atrophy. I thought the whole 'grinch syndrome' was/is offensive, but I assumed they were suggesting we had small hearts congenitally.
Now I see thinking is our hearts are deconditioned, so become smaller, like any muscle that becomes deconditioned. Cardio rehab, (done as I mentioned above) can recondition and thus make the heart larger and make postural changes much less stressful on the heart and autonomic nervous system. This is a simplistic explanation. I'll get a better one after I see the cardiologist. They only start with POTS patients after the pulse is stable with BB's.
If ANY doctor told me to do aerobic exercise without the kind of monitoring done in cardio rehab, I'd say, 'No thanks, NO Way'
As for the vomiting, it happens to me just by walking around our house, not by 'pushing it'.
Have been too sick to be on PR in a long long time. The 'likes' are new to me. Don't even know how to do it. I'll figure it out.
Taniaaust, you mentioned in another post that you might have masto, and that BB's were contraindicated...I DID NOT KNOW THAT! Thank you for that information.
I have a lab order from Dr. Klimas for a tryptase test because she suspects I have mastocytosis. I haven't done it yet. I have had 3 to 4 doctors appts a week for months, and going to the lab for a blood draw is on the back burner, so thanks for the heads up about BB's and masto! Especially since I'm starting a new BB for POTS.
Dr. Klimas does recommend conditioning exercises, but she recommends it be done in a very, very specific way. I'm not suggesting otherwise.
She says CFIDS is a spectrum disorder, and she's patients on all ends of the spectrum. She said I'm definitely in the very low end of the spectrum.
So, I'm actually hoping I can get my heart rate under control and try cardio rehab. I think most of it is done in a sitting position...recumbent bike, etc.. All done in a very safe environment.
Bright Blessings..