August59
Daughters High School Graduation
- Messages
- 1,617
- Location
- Upstate SC, USA
It's having ME that got me depressed. Cure me, and my depression will go!
My depression is always reactive - put me in an untenable position, with no way out and I will get depression.
I'm going to have to investigate trazodone...
I do already take high dose fish oils - pharmaceutical grade - but I avoid DHA like the plague. EPA is the right one.
I did, for a couple of months take one with DHA, because I couldn't get hold of my EPA one - and I went right downhill brain-wise. Just a fortnight back on my EPA and I was back to "normal".
Quite enough proof for me that DHA is bad!
Trazodone is very good for helping you get into the deep sleep cycles. It is best to take it a least 2 hours before bedtime because of the half-life. Taking it this way sort of syncs up the peak potency time of the trazadone with general times you should be cycling through your deep sleep cycles plus it will give the body a chance to clear most of the trazodone before you wakeup which helps avoid the hangover effect.