Does that sound at all familiar? Lots of people talk about anxiety issues and sleep issues but it seems we are often talking about different things. So I'm trying to find who might have the same experiences as my wife and get any advice I can from them.
Hi @Husband of -- A quite a bit of what you describe does sound familiar. But even when other people have similar symptoms, the underlying causes may still be quite different. I've found that a multi-faceted approach works best for me. I'll describe what I do, and you and your wife can discern whether it might be worth a try for you.
To clarify my situation, I don't have intense fears or anxieties very often, and almost never before going to bed. They usually occur in the middle of the night, or in the morning when first awakening. It's usually non-specific, that is, nothing in particular is "on my mind". I tend to think it's normally caused by some misalignment in my neck, or something I may have eaten. But whatever is causing it, I think a lot of it also has to do with my "electrical system" being out of whack. So I focus on energetic type things.
The things that work best for me are 1) Coffee Enemas; 2) Self-acupuncture; 3) Castor Oil Packs; 4) Polarity Exercises, including Balancing of the Cortices technique; 5) Tapping (both physical and inwardly in my imagination); and 6) the HU Song (which is linked in my signature). I'd be happy to expound on any of these things if you have an interest. -- Best to you and your wife!