Can three minutes of exercise a week help make you fit?

[charityfundraiser]

Can three minutes of exercise a week help make you fit?
http://www.bbc.co.uk/news/health-17177251

Also found the following article when I was looking for the above:

Can You Get Fit in Six Minutes a Week?
http://well.blogs.nytimes.com/2009/06/24/can-you-get-fit-in-six-minutes-a-week/

 

[Calathea]

We discussed this over in this thread. If you have ME, I don't think "getting fit" is a possibility by definition! Thanks for the second post, there's some useful discussion in the comments. Of course, it's all about healthy people, rather than folks with the abnormal ME response to exercise.

 

[charityfundraiser]

Whoops, didn't see the earlier thread. Thanks for the link.