Best b complex from iherb?

[jengonwin]

Hello.

Looking for a good active b complex on iherb without any nasty high b6 or folic acid.

Any know of the best ones? Currently using thorne basic B.

 

[Avocado]

I am too looking for a good B-complex. I know Jarrow have updated their B-complex to have methylfolate instead of folic acid. Is jarrow one of the best? Any opinions?

 

[jengonwin]

Swanson has the best but iherb don't sell.

Is there any proof doses if b vitamins 500% + the rda even help? Or are possibly damaging?

Al these b complex have megadoses. Wonder if i am doing harm and should stick to vegetables

 

[Avocado]

I haven't found any B-complex with low enough doses. Maybe its better to only take it 1-3 times a week, since the doses are so high. Or split the dose.

 

[jengonwin]

I take them because im scared if i don't i will be missing them and hinder my recovery.

But i don't even know if they work? Or even if they are safe. B12 seems legit though

 

[Avocado]

Im sure they work good, but dont know how safe it is to take high doses each day. Many get side effects from too much B-complex.