How long would you say I need to be on the pomegranate supplement before I notice anything?
I may be benefitting as follows:
my diet here, since September, I am consuming alot more fresh foods, local fruits, and eating black beans really well cooked, rather often. Thats a butyrate dose, I"m pretty sure.
So, I was just taking one a day; or every few days, I:"d take one and after about one month, I"m noticing bloat has been significantly reduced, drama reduced, my gut has calmed down a whole lot, "wind" is my biggest problem (chinese term for the bloat) and alot of SIBO. type problems were going on as recently as October when I had Dengue, too.
My lungs are moist: super noticeable when I after I take the supplement. I have been doing alot more, and not really having intense PEM the way I typically do. Hence why I think leaking has been reduced.
I expected to be sent to bed the day after Xmas. But that did not happen.